Andrew Douglas 1:00:06 row
10,143
Meters
1:00:06.6
Time
2:57.7
Pace
518
Calories
132
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 1387 |
| Drag Factor | 128 |
January 20, 2026 19:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:06.6 | 10,143 | 2:57.7 | 62 | 517 | 518 | 23 | 132 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 24 | 114 |
| 10:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 23 | 125 |
| 15:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 23 | 131 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 22 | 133 |
| 25:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 22 | 132 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 23 | 135 |
| 35:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 23 | 133 |
| 40:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 23 | 134 |
| 45:00.0 | 844 | 2:57.7 | 62 | 516 | 43 | 23 | 135 |
| 50:00.0 | 847 | 2:57.0 | 63 | 528 | 44 | 24 | 137 |
| 55:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 25 | 139 |
| 1:00:00.0 | 887 | 2:49.1 | 72 | 552 | 46 | 24 | 139 |
| 1:00:06.6 | 11 | 5:00.0 | 13 | 545 | 1 | 0 | 139 |
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Workout Graph
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