Andrew Douglas 10000m row
10,000
Meters
58:25.8
Time
2:55.2
Pace
516
Calories
133
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 126 |
January 25, 2026 15:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:25.8 | 10,000 | 2:55.2 | 65 | 523 | 516 | 19 | 133 |
| 10:51.7 | 2,000 | 2:42.9 | 81 | 578 | 106 | 19 | 128 |
| 11:35.0 | 4,000 | 2:53.7 | 67 | 529 | 103 | 19 | 134 |
| 12:01.0 | 6,000 | 3:00.2 | 60 | 505 | 102 | 20 | 130 |
| 12:11.4 | 8,000 | 3:02.8 | 57 | 497 | 102 | 20 | 129 |
| 11:46.7 | 10,000 | 2:56.6 | 63 | 518 | 103 | 20 | 145 |
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Workout Graph
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