Andrew Douglas 10000m row
10,000
Meters
1:02:51.4
Time
3:08.5
Pace
507
Calories
116
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 22 |
| Stroke Count | 1388 |
| Drag Factor | 128 |
January 28, 2026 18:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:51.4 | 10,000 | 3:08.5 | 52 | 479 | 507 | 22 | 116 |
| 11:05.4 | 2,000 | 2:46.3 | 76 | 561 | 104 | 22 | 120 |
| 12:21.6 | 4,000 | 3:05.4 | 55 | 489 | 101 | 22 | 116 |
| 12:59.5 | 6,000 | 3:14.8 | 47 | 462 | 101 | 22 | 116 |
| 13:04.8 | 8,000 | 3:16.2 | 46 | 459 | 101 | 22 | 115 |
| 13:20.2 | 10,000 | 3:20.0 | 44 | 450 | 100 | 22 | 114 |
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Workout Graph
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