Andrew Douglas 4:00 row
627
Meters
4:00.1
Time
3:11.4
Pace
31
Calories
88
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 131 |
January 29, 2026 17:26:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.1 | 627 | 3:11.4 | 50 | 471 | 31 | 22 | 88 |
| 4:00.1 | 628 | 3:11.1 | 50 | 472 | 31 | 22 | 88 |
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