Andrew Douglas 5000m row
5,000
Meters
26:07.4
Time
2:36.7
Pace
270
Calories
127
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 124 |
January 29, 2026 17:54:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:07.4 | 5,000 | 2:36.7 | 91 | 612 | 270 | 23 | 127 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 56 | 22 | 118 |
| 5:05.8 | 2,000 | 2:32.9 | 98 | 636 | 55 | 23 | 122 |
| 5:12.6 | 3,000 | 2:36.3 | 92 | 615 | 54 | 23 | 132 |
| 5:30.2 | 4,000 | 2:45.1 | 78 | 567 | 52 | 23 | 130 |
| 5:29.1 | 5,000 | 2:44.5 | 79 | 570 | 53 | 24 | 133 |
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Workout Graph
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