Andrew Douglas 30:00 row
4,660
Meters
30:00.0
Time
3:13.1
Pace
234
Calories
99
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 24 |
| Stroke Count | 744 |
| Drag Factor | 132 |
January 30, 2026 09:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 4,660 | 3:13.1 | 49 | 467 | 234 | 24 | 99 |
| 6:00.0 | 925 | 3:14.5 | 47 | 463 | 46 | 26 | 93 |
| 12:00.0 | 950 | 3:09.4 | 51 | 477 | 48 | 25 | 99 |
| 18:00.0 | 952 | 3:09.0 | 52 | 478 | 48 | 25 | 102 |
| 24:00.0 | 928 | 3:13.9 | 48 | 465 | 47 | 24 | 102 |
| 30:00.0 | 906 | 3:18.6 | 45 | 453 | 45 | 24 | 99 |
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Workout Graph
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