Andrew Douglas 10000m row
10,000
Meters
1:09:32.0
Time
3:28.6
Pace
503
Calories
103
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 1558 |
| Drag Factor | 134 |
January 31, 2026 11:25:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:32.0 | 10,000 | 3:28.6 | 39 | 432 | 503 | 22 | 103 |
| 13:13.9 | 2,000 | 3:18.4 | 45 | 454 | 100 | 23 | 98 |
| 13:58.2 | 4,000 | 3:29.5 | 38 | 430 | 101 | 22 | 102 |
| 14:06.3 | 6,000 | 3:31.5 | 37 | 427 | 100 | 23 | 104 |
| 14:16.6 | 8,000 | 3:34.1 | 36 | 422 | 101 | 22 | 107 |
| 13:57.0 | 10,000 | 3:29.2 | 38 | 431 | 101 | 22 | 107 |
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Workout Graph
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