Andrew Douglas 1:00:00 row
8,794
Meters
1:00:00.0
Time
3:24.6
Pace
442
Calories
101
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 22 |
| Stroke Count | 1338 |
| Drag Factor | 131 |
February 01, 2026 09:57:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 8,794 | 3:24.6 | 41 | 440 | 442 | 22 | 101 |
| 12:00.0 | 1,783 | 3:21.9 | 43 | 446 | 89 | 23 | 95 |
| 24:00.0 | 1,827 | 3:17.0 | 46 | 457 | 92 | 23 | 99 |
| 36:00.0 | 1,748 | 3:25.9 | 40 | 437 | 88 | 22 | 102 |
| 48:00.0 | 1,723 | 3:28.9 | 38 | 432 | 86 | 21 | 104 |
| 1:00:00.0 | 1,714 | 3:30.0 | 38 | 430 | 87 | 22 | 108 |
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Workout Graph
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