Andrew Douglas 1300m row
1,300
Meters
6:13.0
Time
2:23.4
Pace
74
Calories
137
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 130 |
| Drag Factor | 119 |
February 01, 2026 10:04:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:13.0 | 1,300 | 2:23.4 | 119 | 707 | 74 | 20 | 137 |
| 1:29.3 | 300 | 2:28.8 | 106 | 665 | 16 | 22 | 126 |
| 1:26.3 | 600 | 2:23.8 | 118 | 704 | 17 | 19 | 132 |
| 1:25.1 | 900 | 2:21.8 | 123 | 722 | 18 | 20 | 140 |
| 1:25.0 | 1,200 | 2:21.6 | 123 | 723 | 17 | 21 | 144 |
| 0:27.3 | 1,300 | 2:16.5 | 138 | 773 | 6 | 22 | 147 |
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Workout Graph
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