Andrew Douglas 3:20 row
490
Meters
3:20.4
Time
3:24.4
Pace
25
Calories
138
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 130 |
February 04, 2026 12:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:20.4 | 490 | 3:24.4 | 41 | 440 | 25 | 19 | 138 |
| 3:20.4 | 490 | 3:24.4 | 41 | 440 | 25 | 19 | 138 |
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Workout Graph
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