Andrew Douglas 30:06 row
5,469
Meters
30:06.8
Time
2:45.1
Pace
287
Calories
132
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 125 |
February 04, 2026 12:33:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.8 | 5,469 | 2:45.1 | 78 | 567 | 287 | 22 | 132 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 52 | 23 | 121 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 22 | 120 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 46 | 22 | 129 |
| 20:00.0 | 889 | 2:48.7 | 73 | 550 | 46 | 21 | 135 |
| 25:00.0 | 906 | 2:45.5 | 77 | 565 | 48 | 22 | 140 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 48 | 23 | 144 |
| 30:06.8 | 19 | 2:58.9 | 61 | 510 | 1 | 9 | 141 |
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Workout Graph
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