Andrew Douglas 1:00:00 row
10,230
Meters
1:00:00.0
Time
2:55.9
Pace
523
Calories
131
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 23 |
| Stroke Count | 1400 |
| Drag Factor | 127 |
February 05, 2026 18:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,230 | 2:55.9 | 64 | 521 | 523 | 23 | 131 |
| 12:00.0 | 2,088 | 2:52.4 | 68 | 535 | 107 | 23 | 125 |
| 24:00.0 | 2,044 | 2:56.1 | 64 | 520 | 105 | 23 | 130 |
| 36:00.0 | 2,060 | 2:54.7 | 66 | 525 | 105 | 23 | 134 |
| 48:00.0 | 2,028 | 2:57.5 | 63 | 515 | 104 | 24 | 134 |
| 1:00:00.0 | 2,011 | 2:59.0 | 61 | 509 | 102 | 24 | 134 |
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Workout Graph
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