Andrew Douglas 1:00:00 row
9,477
Meters
1:00:00.0
Time
3:09.9
Pace
479
Calories
114
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 22 |
| Stroke Count | 1363 |
| Drag Factor | 128 |
February 07, 2026 09:32:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 9,477 | 3:09.9 | 51 | 475 | 479 | 22 | 114 |
| 12:00.0 | 2,048 | 2:55.7 | 64 | 521 | 105 | 23 | 113 |
| 24:00.0 | 1,923 | 3:07.2 | 53 | 483 | 97 | 23 | 111 |
| 36:00.0 | 1,843 | 3:15.3 | 47 | 461 | 92 | 23 | 118 |
| 48:00.0 | 1,841 | 3:15.5 | 47 | 461 | 93 | 22 | 119 |
| 1:00:00.0 | 1,823 | 3:17.4 | 45 | 456 | 92 | 22 | 113 |
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Workout Graph
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