Andrew Douglas 30:29 row
5,022
Meters
30:29.8
Time
3:02.1
Pace
258
Calories
110
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 130 |
February 08, 2026 09:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.8 | 5,022 | 3:02.1 | 58 | 499 | 258 | 23 | 110 |
| 5:00.0 | 772 | 3:14.3 | 48 | 464 | 38 | 23 | 91 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 39 | 23 | 96 |
| 15:00.0 | 769 | 3:15.0 | 47 | 462 | 39 | 23 | 96 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 47 | 24 | 130 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 25 | 112 |
| 30:00.0 | 868 | 2:52.8 | 68 | 533 | 45 | 25 | 124 |
| 30:29.8 | 89 | 2:47.4 | 75 | 556 | 5 | 20 | 125 |
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Workout Graph
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