Andrew Douglas 33:16 row
6,020
Meters
33:16.7
Time
2:45.8
Pace
315
Calories
117
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 126 |
February 10, 2026 09:10:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:16.7 | 6,020 | 2:45.8 | 77 | 564 | 315 | 23 | 117 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 23 | 103 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 46 | 24 | 107 |
| 15:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 24 | 114 |
| 20:00.0 | 898 | 2:47.0 | 75 | 558 | 47 | 23 | 119 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 51 | 24 | 128 |
| 30:00.0 | 926 | 2:41.9 | 82 | 583 | 49 | 24 | 126 |
| 33:16.7 | 601 | 2:43.6 | 80 | 574 | 32 | 24 | 127 |
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Workout Graph
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