Andrew Douglas 30:00 row
5,108
Meters
30:00.0
Time
2:56.1
Pace
265
Calories
126
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 127 |
February 12, 2026 19:48:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,108 | 2:56.1 | 64 | 520 | 265 | 22 | 126 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 65 | 22 | 123 |
| 12:00.0 | 1,050 | 2:51.4 | 69 | 539 | 54 | 23 | 127 |
| 18:00.0 | 933 | 3:12.9 | 49 | 467 | 47 | 22 | 127 |
| 24:00.0 | 952 | 3:09.0 | 52 | 478 | 48 | 22 | 128 |
| 30:00.0 | 989 | 3:02.0 | 58 | 499 | 51 | 23 | 126 |
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Workout Graph
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