Andrew Douglas 30:00 row
5,189
Meters
30:00.0
Time
2:53.4
Pace
270
Calories
127
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 127 |
February 14, 2026 20:17:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,189 | 2:53.4 | 67 | 530 | 270 | 23 | 127 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 647 | 65 | 23 | 126 |
| 12:00.0 | 1,038 | 2:53.4 | 67 | 530 | 54 | 23 | 128 |
| 18:00.0 | 956 | 3:08.2 | 52 | 480 | 48 | 23 | 123 |
| 24:00.0 | 977 | 3:04.2 | 56 | 492 | 50 | 23 | 127 |
| 30:00.0 | 1,028 | 2:55.0 | 65 | 524 | 53 | 23 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.