Andrew Douglas 30:07 row
5,258
Meters
30:07.0
Time
2:51.8
Pace
271
Calories
127
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 126 |
February 19, 2026 17:04:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,258 | 2:51.8 | 69 | 537 | 271 | 23 | 127 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 22 | 114 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 45 | 23 | 120 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 23 | 125 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 | 130 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 24 | 132 |
| 30:00.0 | 916 | 2:43.7 | 80 | 574 | 49 | 24 | 137 |
| 30:07.0 | 15 | 3:53.3 | 28 | 394 | 0 | 0 | 135 |
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Workout Graph
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