4,135m row on January 18, 2022

Andrew Douglas 4,135m row

4,135m

Meters

24:05.0

Time

2:54.7

Pace

211

Calories

Average Watts	66
Calories Per Hour	525

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x4 interval at about 2:35 pace anaerobic 3rest light row aerobic