Andrew Douglas 500m row
500m
Meters
2:38.8
Time
2:38.8
Pace
25
Calories
134
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 181 |
January 20, 2022 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 21 | 134 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 22 | 123 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 23 | 134 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 20 | 140 |
| 0:32.8 | 400m | 2:44.0 | 79 | 573 | 20 | 141 |
| 0:37.3 | 500m | 3:06.5 | 54 | 485 | 21 | 134 |
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Workout Graph
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