Andrew Douglas 34:05 row
5,695m
Meters
34:05.4
Time
2:59.5
Pace
287
Calories
144
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 198 |
January 21, 2022 09:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.4 | 5,695m | 2:59.5 | 60 | 508 | 23 | 144 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 133 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 24 | 142 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 24 | 156 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 24 | 143 |
| 25:00.0 | 828m | 3:01.1 | 59 | 502 | 22 | 146 |
| 30:00.0 | 829m | 3:00.9 | 59 | 503 | 23 | 147 |
| 34:05.4 | 606m | 3:22.4 | 42 | 445 | 23 | 144 |
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Workout Graph
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HR intervals 1min anaerobic recover below AT