Andrew Douglas 4x4:00/4:00r row
3,184m
Meters
16:00.0
Time
2:30.7
Pace
173
Calories
156
Heart Rate
| Rest Distance | 2,253m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,437m |
| Overall Time | 32:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 198 |
January 21, 2022 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,184m | 2:30.7 | 102 | 651 | 23 | 156 |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 22 | 147 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 23 | 159 |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 24 | 158 |
| 4:00.0 | 790m | 2:31.8 | 100 | 643 | 23 | 163 |
| r2,253m |
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Workout Graph
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4x4 intervals