Andrew Douglas 500m row
500m
Meters
2:24.5
Time
2:24.5
Pace
25
Calories
141
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 53 |
| Drag Factor | 181 |
January 22, 2022 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 22 | 141 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 25 | 127 |
| 0:29.1 | 200m | 2:25.5 | 114 | 691 | 21 | 137 |
| 0:28.2 | 300m | 2:21.0 | 125 | 729 | 21 | 145 |
| 0:29.3 | 400m | 2:26.5 | 111 | 683 | 23 | 147 |
| 0:28.7 | 500m | 2:23.5 | 118 | 707 | 23 | 151 |
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Workout Graph
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