Andrew Douglas 30:00 row
5,058m
Meters
30:00.0
Time
2:57.9
Pace
256
Calories
135
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 192 |
January 22, 2022 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,058m | 2:57.9 | 62 | 513 | 18 | 135 |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 19 | 136 |
| 12:00.0 | 1,002m | 2:59.6 | 60 | 507 | 19 | 132 |
| 18:00.0 | 1,031m | 2:54.5 | 66 | 526 | 19 | 138 |
| 24:00.0 | 956m | 3:08.2 | 52 | 480 | 18 | 137 |
| 30:00.0 | 939m | 3:11.6 | 50 | 471 | 19 | 134 |
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Cameron Buchan 30 min low SR. Simple cardio, staying near AT the whole time.