Andrew Douglas 5:00 row
855m
Meters
5:00.0
Time
2:55.4
Pace
41
Calories
105
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 190 |
January 23, 2022 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 23 | 105 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 22 | 89 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 23 | 95 |
| 3:00.0 | 188m | 2:39.5 | 86 | 596 | 23 | 114 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | 111 |
| 5:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | 118 |
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