Andrew Douglas 13:03 row
1,854m
Meters
13:03.5
Time
3:31.2
Pace
91
Calories
129
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 220 |
January 23, 2022 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.5 | 1,854m | 3:31.2 | 37 | 427 | 22 | 129 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 22 | 127 |
| 10:00.0 | 708m | 3:31.8 | 37 | 426 | 22 | 131 |
| 13:03.5 | 436m | 3:30.4 | 38 | 429 | 22 | 129 |
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Low and slow, closing my rings and staying well within aerobic zone