Andrew Douglas 30:04 row
5,239m
Meters
30:04.4
Time
2:52.2
Pace
265
Calories
131
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 187 |
January 24, 2022 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,239m | 2:52.2 | 69 | 535 | 22 | 131 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 22 | 108 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 23 | 123 |
| 15:00.0 | 897m | 2:47.2 | 75 | 557 | 23 | 133 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 23 | 145 |
| 25:00.0 | 860m | 2:54.4 | 66 | 527 | 23 | 139 |
| 30:00.0 | 838m | 2:58.9 | 61 | 510 | 23 | 136 |
| 30:04.4 | 9m | 4:04.4 | 24 | 382 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Just basic ring closing. Stayed aerobic except for one push