Andrew Douglas 30:00 row
5,259
Meters
30:00.0
Time
2:51.1
Pace
268
Calories
145
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 16 |
| Stroke Count | 491 |
| Drag Factor | 191 |
January 25, 2022 20:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,259 | 2:51.1 | 70 | 540 | 268 | 16 | 145 |
| 6:00.0 | 1,054 | 2:50.7 | 70 | 541 | 54 | 18 | 142 |
| 12:00.0 | 1,050 | 2:51.4 | 69 | 539 | 53 | 15 | 148 |
| 18:00.0 | 1,033 | 2:54.2 | 66 | 527 | 52 | 16 | 147 |
| 24:00.0 | 1,041 | 2:52.9 | 68 | 533 | 53 | 16 | 141 |
| 30:00.0 | 1,082 | 2:46.3 | 76 | 561 | 56 | 17 | 150 |
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Workout Graph
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Set pace boat 1sec faster than previous average for 30 min