Andrew Douglas 30:00 row

5,259m

Meters

30:00.0

Time

2:51.1

Pace

268

Calories

145

Heart Rate

Average Watts70
Calories Per Hour540
Stroke Rate16
Stroke Count491
Drag Factor191

January 25, 2022 20:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Set pace boat 1sec faster than previous average for 30 min

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,259m 2:51.1 70 540 16 145
6:00.0 1,054m 2:50.7 70 541 18 142
12:00.0 1,050m 2:51.4 69 539 15 148
18:00.0 1,033m 2:54.2 66 527 16 147
24:00.0 1,041m 2:52.9 68 533 16 141
30:00.0 1,082m 2:46.3 76 561 17 150

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Workout Graph

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