Andrew Douglas 31:08 row
5,019m
Meters
31:08.3
Time
3:06.1
Pace
250
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 198 |
January 26, 2022 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.3 | 5,019m | 3:06.1 | 54 | 486 | 20 | 119 |
| 5:00.0 | 875m | 2:51.4 | 69 | 539 | 19 | 111 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 20 | 119 |
| 15:00.0 | 811m | 3:04.9 | 55 | 490 | 20 | 118 |
| 20:00.0 | 788m | 3:10.3 | 51 | 474 | 20 | 120 |
| 25:00.0 | 767m | 3:15.5 | 47 | 461 | 20 | 122 |
| 30:00.0 | 749m | 3:20.2 | 44 | 449 | 22 | 119 |
| 31:08.3 | 186m | 3:03.6 | 57 | 494 | 22 | 127 |
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Workout Graph
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keeping HR low, working on fat burning