Andrew Douglas v1:40/0:20r...9 row
2,967m
Meters
15:00.0
Time
2:31.6
Pace
156
Calories
146
Heart Rate
| Rest Distance | 537m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,504m |
| Overall Time | 19:40.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 21 |
| Stroke Count | 410 |
| Drag Factor | 192 |
January 27, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,967m | 2:31.6 | 100 | 645 | 21 | 146 | |
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 23 | 129 | |
| r: 0:20 | 50m | ||||||
| 1:40.0 | 352m | 2:22.0 | 122 | 720 | 22 | 140 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 22 | 147 | |
| r: 0:20 | 36m | ||||||
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 22 | 152 | |
| r: 0:20 | 35m | ||||||
| 1:40.0 | 309m | 2:41.8 | 83 | 584 | 23 | 144 | |
| r: 2:00 | 220m | ||||||
| 1:40.0 | 351m | 2:22.4 | 121 | 716 | 19 | 154 | |
| r: 0:20 | 41m | ||||||
| 1:40.0 | 292m | 2:51.2 | 70 | 539 | 22 | 151 | |
| r: 0:20 | 37m | ||||||
| 1:40.0 | 317m | 2:37.7 | 89 | 606 | 22 | 150 | |
| r: 0:20 | 38m | ||||||
| 1:40.0 | 326m | 2:33.3 | 97 | 633 | 22 | 155 | |
| r: 0:20 | 42m | ||||||
| r537m |
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Workout Graph
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1:40/:20 intervals with 2 min rest after 5 intervals