Andrew Douglas 1000m row
1,000m
Meters
5:10.3
Time
2:35.1
Pace
51
Calories
132
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 20 |
| Stroke Count | 107 |
| Drag Factor | 189 |
January 27, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 20 | 132 |
| 1:01.1 | 200m | 2:32.7 | 98 | 637 | 22 | 122 |
| 1:04.3 | 400m | 2:40.7 | 84 | 589 | 21 | 127 |
| 1:04.0 | 600m | 2:40.0 | 85 | 594 | 21 | 130 |
| 1:01.6 | 800m | 2:34.0 | 96 | 629 | 19 | 138 |
| 0:59.4 | 1,000m | 2:28.5 | 107 | 667 | 22 | 146 |
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Workout Graph
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Incremental pace improvement target