Andrew Douglas 29:22 row
5,040m
Meters
29:22.6
Time
2:54.8
Pace
255
Calories
142
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 201 |
January 28, 2022 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.6 | 5,040m | 2:54.8 | 65 | 525 | 26 | 142 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 26 | 123 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 28 | 141 |
| 15:00.0 | 870m | 2:52.4 | 68 | 535 | 28 | 144 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 26 | 147 |
| 25:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | 156 |
| 29:22.6 | 726m | 3:00.8 | 59 | 503 | 25 | 145 |
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Apple 30 min intervals Anja ep2