Andrew Douglas 30:07 row
5,196m
Meters
30:07.7
Time
2:53.9
Pace
261
Calories
133
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 18 |
| Stroke Count | 564 |
| Drag Factor | 129 |
January 29, 2022 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 5,196m | 2:53.9 | 66 | 528 | 18 | 133 |
| 5:00.0 | 900m | 2:46.6 | 76 | 560 | 19 | 126 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 19 | 132 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 19 | 136 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 19 | 135 |
| 25:00.0 | 838m | 2:58.9 | 61 | 510 | 19 | 136 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 19 | 136 |
| 30:07.7 | 15m | 4:16.6 | 21 | 371 | 9 | 136 |
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Workout Graph
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Basic 30 min aerobic steady state Cam Buchan video