Andrew Douglas 500m row
500m
Meters
2:17.5
Time
2:17.5
Pace
25
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 126 |
January 29, 2022 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 24 | 144 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 27 | 136 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 25 | 141 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 23 | 145 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 23 | 147 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 25 | 153 |
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Workout Graph
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