Andrew Douglas 6x3:00/3:00r row
3,709m
Meters
18:00.0
Time
2:25.5
Pace
203
Calories
146
Heart Rate
| Rest Distance | 2,304m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,013m |
| Overall Time | 36:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 766 |
| Drag Factor | 127 |
January 30, 2022 14:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,709m | 2:25.5 | 113 | 690 | 22 | 146 |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 21 | 133 |
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 27 | 131 |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 22 | 150 |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 23 | 153 |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 21 | 156 |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 21 | 156 |
| r2,304m |
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Workout Graph
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C2 med workout of the day: six 3 min intervals, 3 min rest