Andrew Douglas 5000m row
5,000m
Meters
26:27.1
Time
2:38.7
Pace
263
Calories
143
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 22 |
| Stroke Count | 611 |
| Drag Factor | 122 |
January 31, 2022 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:27.1 | 5,000m | 2:38.7 | 88 | 601 | 22 | 143 |
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 25 | 129 |
| 5:15.2 | 2,000m | 2:37.6 | 89 | 607 | 24 | 140 |
| 5:21.2 | 3,000m | 2:40.6 | 84 | 590 | 21 | 145 |
| 5:17.7 | 4,000m | 2:38.8 | 87 | 600 | 21 | 149 |
| 5:17.1 | 5,000m | 2:38.5 | 88 | 602 | 24 | 156 |
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Workout Graph
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Straight up 5k - Pete's Plan week 1 day 1