Andrew Douglas 7x500m/2:00r row
3,500m
Meters
18:09.2
Time
2:35.6
Pace
190
Calories
147
Heart Rate
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 32:09.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 159 |
February 01, 2022 09:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:09.2 | 3,500m | 2:35.6 | 93 | 619 | 21 | 147 |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 22 | 139 |
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 21 | 149 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 23 | 148 |
| 2:24.4 | 500m | 2:24.4 | 116 | 700 | 21 | 156 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 19 | 145 |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 20 | 149 |
| 3:29.6 | 500m | 3:29.6 | 38 | 430 | 21 | 144 |
| r1,524m |
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Workout Graph
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Pete Plan wk1 workout 2 - 6x500, 2 min rest