Andrew Douglas 4:00 row
877m
Meters
4:00.0
Time
2:16.8
Pace
49
Calories
146
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 144 |
February 01, 2022 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 24 | 146 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 26 | 134 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 147 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 23 | 150 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 22 | 155 |
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Workout Graph
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