Andrew Douglas 30:07 row
5,375m
Meters
30:07.6
Time
2:48.1
Pace
276
Calories
132
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 144 |
February 03, 2022 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 5,375m | 2:48.1 | 74 | 553 | 20 | 132 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 19 | 107 |
| 10:00.0 | 936m | 2:40.2 | 85 | 592 | 20 | 128 |
| 15:00.0 | 927m | 2:41.8 | 83 | 584 | 25 | 129 |
| 20:00.0 | 938m | 2:39.9 | 86 | 594 | 19 | 139 |
| 25:00.0 | 939m | 2:39.7 | 86 | 595 | 18 | 149 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 20 | 138 |
| 30:07.6 | 15m | 4:13.3 | 22 | 374 | 8 | 137 |
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Workout Graph
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20 min C2 WOTD, increasing stroke rate. Did not push hard but got heart rate up. Putting in the meters...