Andrew Douglas 5000m row
5,000m
Meters
30:27.4
Time
3:02.7
Pace
252
Calories
124
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 142 |
February 04, 2022 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.4 | 5,000m | 3:02.7 | 57 | 497 | 18 | 124 |
| 5:29.3 | 1,000m | 2:44.6 | 78 | 569 | 20 | 120 |
| 5:51.8 | 2,000m | 2:55.9 | 64 | 521 | 17 | 123 |
| 6:16.0 | 3,000m | 3:08.0 | 53 | 481 | 18 | 125 |
| 6:25.1 | 4,000m | 3:12.5 | 49 | 468 | 18 | 126 |
| 6:25.3 | 5,000m | 3:12.6 | 49 | 468 | 18 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k with low heart rate... working on fat burn/aerobic. Max HR I saw was 131