Andrew Douglas 45:51 row
7,464m
Meters
45:51.0
Time
3:04.2
Pace
375
Calories
133
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 154 |
February 05, 2022 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:51.0 | 7,464m | 3:04.2 | 56 | 492 | 21 | 133 |
| 5:00.0 | 785m | 3:11.0 | 50 | 472 | 19 | 112 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 19 | 108 |
| 15:00.0 | 970m | 2:34.6 | 95 | 625 | 27 | 139 |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 22 | 126 |
| 25:00.0 | 854m | 2:55.6 | 65 | 522 | 23 | 146 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 22 | 142 |
| 35:00.0 | 816m | 3:03.8 | 56 | 493 | 22 | 144 |
| 40:00.0 | 787m | 3:10.5 | 51 | 473 | 22 | 143 |
| 45:00.0 | 695m | 3:35.8 | 35 | 419 | 21 | 139 |
| 45:51.0 | 114m | 3:43.6 | 31 | 407 | 19 | 140 |
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Workout Graph
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Rowalong 45 min interval video. Six max efforts, 90sec, 80 sec, 70 sec, repeat. Pushed to the absolute max... 160+ HR