Andrew Douglas 5000m row
5,000m
Meters
27:35.6
Time
2:45.5
Pace
257
Calories
147
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 628 |
| Drag Factor | 144 |
February 06, 2022 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:35.6 | 5,000m | 2:45.5 | 77 | 565 | 23 | 147 |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 22 | 146 |
| 5:34.3 | 2,000m | 2:47.1 | 75 | 557 | 23 | 144 |
| 5:41.6 | 3,000m | 2:50.8 | 70 | 541 | 24 | 144 |
| 5:35.5 | 4,000m | 2:47.7 | 74 | 555 | 23 | 147 |
| 5:35.5 | 5,000m | 2:47.7 | 74 | 555 | 23 | 155 |
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Workout Graph
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Did 10 hard strokes after every 1000m. Saw sub-2 min pace on those pulls for the first time. Heart rate running high... might have been able to do a better pace with a lower stroke rate.