Andrew Douglas 1000m row
1,000
Meters
6:12.9
Time
3:06.4
Pace
50
Calories
136
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 19 |
| Stroke Count | 119 |
| Drag Factor | 146 |
February 06, 2022 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:12.9 | 1,000 | 3:06.4 | 54 | 482 | 50 | 19 | 136 |
| 1:15.0 | 200 | 3:07.5 | 53 | 480 | 10 | 19 | 132 |
| 1:17.2 | 400 | 3:13.0 | 49 | 466 | 10 | 17 | 134 |
| 1:16.7 | 600 | 3:11.7 | 50 | 469 | 10 | 19 | 136 |
| 1:13.1 | 800 | 3:02.7 | 57 | 492 | 10 | 19 | 138 |
| 1:10.9 | 1,000 | 2:57.2 | 63 | 507 | 10 | 23 | 142 |
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Workout Graph
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Relaxed pace to add some meters and top 7500 for the day