Andrew Douglas 5000m row
5,000m
Meters
27:58.1
Time
2:47.8
Pace
256
Calories
133
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 544 |
| Drag Factor | 144 |
February 07, 2022 08:40:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:58.1 | 5,000m | 2:47.8 | 74 | 554 | 19 | 133 |
| 5:39.3 | 1,000m | 2:49.6 | 72 | 546 | 19 | 121 |
| 5:33.8 | 2,000m | 2:46.9 | 75 | 559 | 20 | 132 |
| 5:38.1 | 3,000m | 2:49.0 | 72 | 549 | 19 | 134 |
| 5:30.1 | 4,000m | 2:45.0 | 78 | 567 | 20 | 141 |
| 5:36.8 | 5,000m | 2:48.4 | 73 | 552 | 19 | 142 |
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Ergzone trial workout. 5k varying stroke rate and pace, 18/20/18/20/18, 2k+20, 2k+17 pace alternate. Stayed well aerobic.