Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
38:12.8
Time
2:56.3
Pace
332
Calories
134
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,106m |
| Overall Time | 44:12.8 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 772 |
| Drag Factor | 141 |
February 08, 2022 08:48:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:12.8 | 6,500m | 2:56.3 | 64 | 519 | 20 | 134 | |
| 18:40.5 | 3,000m | 3:06.7 | 54 | 484 | 20 | 128 | |
| r: 1:30 | 149m | ||||||
| 11:54.4 | 2,000m | 2:58.6 | 61 | 511 | 20 | 137 | |
| r: 1:30 | 140m | ||||||
| 5:20.5 | 1,000m | 2:40.2 | 85 | 592 | 21 | 146 | |
| r: 1:30 | 138m | ||||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 21 | 154 | |
| r: 1:30 | 179m | ||||||
| r606m |
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Workout Graph
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HR zone steps, 3k,2k,1k,500m intervals each with an increasing HR: 65%,75,85,95