Andrew Douglas 5000m row
5,000m
Meters
26:06.7
Time
2:36.6
Pace
265
Calories
147
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 140 |
February 09, 2022 09:12:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.7 | 5,000m | 2:36.6 | 91 | 613 | 20 | 147 |
| 5:12.1 | 1,000m | 2:36.0 | 92 | 616 | 21 | 140 |
| 5:10.9 | 2,000m | 2:35.4 | 93 | 620 | 21 | 150 |
| 5:14.0 | 3,000m | 2:37.0 | 90 | 611 | 19 | 146 |
| 5:13.4 | 4,000m | 2:36.7 | 91 | 613 | 20 | 151 |
| 5:16.4 | 5,000m | 2:38.2 | 88 | 604 | 21 | 151 |
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Basic 5k. New PB. Aimed to beat prev PB by 1 sec, did so. Hard pulls at the start... jacked my heart rate. Weight below 180!