Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
35:23.6
Time
2:43.3
Pace
340
Calories
133
Heart Rate
| Rest Distance | 680m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,180m |
| Overall Time | 41:23.6 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 749 |
| Drag Factor | 139 |
February 10, 2022 08:55:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:23.6 | 6,500m | 2:43.3 | 80 | 576 | 20 | 133 | |
| 16:59.6 | 3,000m | 2:49.9 | 71 | 545 | 20 | 125 | |
| r: 1:30 | 148m | ||||||
| 11:07.0 | 2,000m | 2:46.7 | 75 | 559 | 20 | 137 | |
| r: 1:30 | 159m | ||||||
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 23 | 146 | |
| r: 1:30 | 194m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 28 | 155 | |
| r: 1:30 | 179m | ||||||
| r680m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
HR zone step. Liking this workout. Beat previous pace by 13.0 seconds!