Andrew Douglas 30:00 row
5,524m
Meters
30:00.0
Time
2:42.9
Pace
287
Calories
140
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 140 |
February 11, 2022 08:09:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,524m | 2:42.9 | 81 | 578 | 20 | 140 |
| 6:00.0 | 1,103m | 2:43.1 | 81 | 577 | 20 | 126 |
| 12:00.0 | 1,103m | 2:43.1 | 81 | 577 | 20 | 141 |
| 18:00.0 | 1,105m | 2:42.8 | 81 | 578 | 20 | 143 |
| 24:00.0 | 1,107m | 2:42.6 | 81 | 580 | 20 | 147 |
| 30:00.0 | 1,107m | 2:42.6 | 81 | 580 | 21 | 147 |
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resetting PB 30 min