Andrew Douglas 3:45 row
611m
Meters
3:45.0
Time
3:04.1
Pace
31
Calories
117
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 77 |
| Drag Factor | 140 |
February 12, 2022 09:54:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 611m | 3:04.1 | 56 | 492 | 21 | 117 |
| 3:45.0 | 612m | 3:03.8 | 56 | 493 | 21 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
warmup