Andrew Douglas v3000m/1:30r...4 row
6,500m
Meters
37:25.6
Time
2:52.7
Pace
334
Calories
133
Heart Rate
| Rest Distance | 674m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,174m |
| Overall Time | 43:25.6 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 21 |
| Stroke Count | 825 |
| Drag Factor | 140 |
February 12, 2022 10:40:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:25.6 | 6,500m | 2:52.7 | 68 | 533 | 21 | 133 | |
| 18:18.4 | 3,000m | 3:03.0 | 57 | 496 | 21 | 125 | |
| r: 1:30 | 141m | ||||||
| 11:34.0 | 2,000m | 2:53.5 | 67 | 530 | 21 | 136 | |
| r: 1:30 | 173m | ||||||
| 5:13.2 | 1,000m | 2:36.6 | 91 | 613 | 24 | 148 | |
| r: 1:30 | 156m | ||||||
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 28 | 157 | |
| r: 1:30 | 204m | ||||||
| r674m |
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Workout Graph
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A bit slower than last time, but got some good pace on the 500m